8 Weeks to More Mindfulness : For Parents & Kids

Let this weekly email series walk you and your family through Mindfulness themes every week built to enhance, engage, and expand your connection to self, each other, and natural rhythms. You'll be given ideas along with 1 tool each week to be your overarching umbrella or rainbow as a thread to carry out fun ideas throughout your week. We'll be using the Little Renegades Mindful Kids cards as a tool to anchor your experience. You, as the parent, can preview the weekly email on your own and deliver the theme in your own way.. Or choose to share the email with your kids as a family occurrence (beautiful Mindful Kids card photo and short 5 minute - ish video) so you all can set your mindset for that week! We'll walk through mindful awareness, mindful breathing, and mindful mantras to help build confidence and mindfulness in your child and you! After a whole year of our lives being altered, you either need a LOT of time outdoors and or you need support to shift your family’s level of stress in your home environment.. If you don’t have plans yet, or know what your rhythm will be, this is for you! *This creative journey is made for Parents with kids ages 2-8 years old.