IMG_6053 2.HEIC

Relief during pregnancy

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A simple 3-Module Self-Paced Program designed to help you feel better during pregnancy. Go about your day with less back pain, sciatica and morning sickness.

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 A 6-week guiding program designed to be helpful, refreshing, and restorative on knowing how to best take care of yourself & your baby. 

Online Program Tile-MindfulParents&Kids

A weekly program designed to instill mindful habits that will help you to create a more mindful way of living, being, and loving each other.