Katie is a physical therapist and yoga teacher who specializes in women’s health and back pain. She has been helping women before, during, and after pregnancy for 10 years and has experience recovering from 2 very different births.

Katie experienced a terrible perineal tear after her first birth that took a long time to sit and recover. She also sees many women in her clinic who don't often feel like themselves after birth. She wants to make sure you have the resources you need to put your body and mind together again. 

Even though people will care for your baby and bring you food, most people won't talk about your belly or pelvic floor nor do they know how to help you! This course will help you set up your body for a happier recovery as your baby grows and you become more active again.

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