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Supporting Women + Families through Body-Mind Reconnection

Parent and Child at the Supermarket

Create a more mindful way of living, being, and loving each other!

8 week of mindfulness
for parents & kids

ABOUT THIS COURSE

Let this Weekly Mindfulness Series walk your family through themes built to enhance, engage, and expand your connection to self, each other, and natural rhythms.

You'll have access to the welcome video and first tip as soon 

More Awareness 
A Deepened Connection
A Sunnier Outlook
 

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Happy Family

WHAT YOU’LL LEARN

How to Manage Your Ever-Changing Back Pain

How to Breathe Better when Baby is Up in Your Space

How to Reduce Morning Sickness without using Ginger

How to Decompress Your Spine & Head

How to Feel Much Better in Less than 5 Minutes

 WHY CHOOSE THIS COURSE 

Katie is a physical therapist who specializes in women’s health and back pain - yay!  She has been helping women before, during, and after pregnancy for over 10 years and she’s going to give you her go-to back pain tips. 

 

Katie was very active in her job during her two very different pregnancies and knows what it’s like to need to be using your body to its fullest ability while your body is changing (like walking stairs, moving people, demonstrating exercises, and just doing daily life). 

 

Even though everyone will tell you to eat ginger candy, smell peppermint, those things are all great go-to’s but there’s another missing piece! It has to do with your vagus nerve that is responsible for having morning sickness, so she’ll show you how to take some pressure off. 

A one-hour individual session with Katie costs $200.

She is offering this Pain-Relieving technique for Pregnancy Course for $39 

Walk in the Park

Courtney S.

It only took 5 minutes of Katie showing me a few stretches and already I could breathe so much better.

Chelsea M.

Katie recommended a stretch to do daily and it helped immensely to the point where the pain went away. That stretch really worked!

Carling M.

I was surprised that such a simple stretch could help me feel better!

WHAT MAMAS ARE SAYING

START BECOMING MINDFUL TODAY FOR ONLY $39!

8 week of mindfulness
for parents & kIds 

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