Katie is a physical therapist who specializes in women’s health and back pain - yay!  She has been helping women before, during, and after pregnancy for over 10 years and she’s going to give you her go-to back pain tips. 

 

Katie was very active in her job during her two very different pregnancies and knows what it’s like to need to be using your body to its fullest ability while your body is changing (like walking stairs, moving people, demonstrating exercises, and just doing daily life). 

 

Even though everyone will tell you to eat ginger candy, smell peppermint, those things are all great go-to’s but there’s another missing piece! It has to do with your vagus nerve that is responsible for having morning sickness, so she’ll show you how to take some pressure off. 

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